Avocado Pasta

IMG_2709Avocados are hands down one of my all time favorite foods. Rich, creamy, satisfying and delicious.  Avocados go well beyond just tasting fantastic. They are full of fiber, folate, potassium,  vitamin A, C, E, K and B6. Don’t be afraid of the high calorie and fat content of these alligator pears (that’s really their nickname), the calories are health supportive and a majority of the fat is monounsaturated fat. In other words, the fat and calories found in avocados are A-OK.

I most often find myself eating an avocado straight out of the skin, sprinkled with a little salt and pepper. So tasty. So satisfying.  Tonight I switched it up and made a creamy avocado pasta sauce. It was a hit in the Lee household. The avocado lends a buttery texture and mild flavor allowing the lemon and basil to have the spot light. Tossing in a diced tomato adds the perfect amount of color and texture. Taber added a bit of feta and sirracha sauce (note: he adds sirracha to EVERYTHING), but I liked the pasta as is.

Avocado Sauce goes well with all pastas. Fell free to ditch the quinoa pasta and use your favorite pasta or whatever you happen to have in the cupboard.

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