Watermelon Salad

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Summer and watermelon are BFFs. You can’t have one without the other.  I decided it was time for watermelon and summer to add a few more friends to the mix…feta, balsamic vinegar, lemon juice and spinach.  If watermelon and summer could talk, they would  be thanking me for broadening their social circle, because this salad is amazing.  The sweetness of the watermelon combined with the saltiness of the feta and the tang of balsamic vinegar is heaven.   Although the recipe is simple, the flavors are complex. There is something in it for everyone.

Another reason I love this salad is for how versatile it is. Swap spinach for arugula, micro greens or kale. Fancy up the dressing by making a vinaigrette, add red onion or shrimp… do whatever your little heart desires, and the outcome will still be mouth watering delicious.

INGREDIENT SPOT LIGHT
Watermelon

No matter how you slice it, watermelon’s health benefits are incredible.  It goes well beyond being super hydrating. Watermelon is high in B vitamins, which helps with energy production, the vision protecting vitamin A,  immune boosting vitamin C  and a valuable source of lycopene, an antioxidant known to  reduce the risk of breast, colon, prostate and lung cancer.  Watermelon packs a lot of punch for being 92 % water.

Go ahead and beat the heat with a big piece of watermelon. Your body will thank you.

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Kale + Mushroom Taquitos

When I ask my husband what he wants for dinner, I secretly hope he requests a Mexican dish (or anything that requires guacamole).  Lucky for me, he usually does. His favorite Mexican dish is taquitos. He prefers freshly made authentic taquitos, but has been known to throw down  the frozen kind. Yes, you read that right, my husband eats frozen taquitos. Only when I am not looking. There was only one way to put a stop to this…make my own.  In with the Kale, mushrooms and coconut oil, out with the preservatives, chemicals and whatever else is hidden in those little frozen taquitos.

Once you try this little gem of a recipe, I have a feeling sales of frozen taquitos may go down, and the sale of kale will go up.

 

INGREDIENT SPOT LIGHT

Mushrooms provide more than texture and taste to dishes. They have been used for medicinal purposes for hundreds of years and score an A+ when it comes to nutritional benefits.  Mushrooms have been shown to reduce the risk of breast and prostate cancer, help strengthen the immune system and  treat the flu. They are an excellent source of potassium, a mineral that helps reduce the risk of a stroke by reducing blood pressure and helps our body process sodium.  Have you every been woken up in the middle of the night with an excruciating cramp in your calf? That may be due to a potassium deficiency. Next time that happens eat a mushroom, not a banana. Although bananas are high in potassium, portobello mushrooms provide more. You know what’s better than eating a plain mushroom to curb calf pains? Eating a mushroom and kale taquito. Say good bye to leg cramps and enjoy a tasty meal at the same time…win-win.

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Criteria for Food Selection

Thank you so much for visiting The Honest Plate! Let’s talk  food selection for a quick second. Contrary to popular belief, eating healthy is simple and delicious. Just how easy? Seven simple steps easy. That is less steps than it takes me to get ready for bed . At the super fabulous culinary school I attended, The Natural Gourmet Institute, we studied seven criteria for food selection, which makes healthy eating a no-brainer. Follow these seven guidelines and you will nourish your body from the inside out, without having to think too hard. Please note this is a guideline, not a lifeline. You will drive yourself crazy if you don’t allow yourself flexibility. So go ahead and enjoy a French fry every once in awhile.

1. Whole: As nature intended us to eat them.

2. Fresh, Real, Organically Grown: Free of chemicals, not genetically engineered, no imitations. Time to put down the artificial sweetener. Your body will thank you.

3. Seasonal

4. Local: Food from your own neck of the woods tastes better and is higher in nutrients.

5. In Harmony with Tradition: Eat as our ancestors did. They may not have had smart phones, but they were definitely smarter than us in their food choices.

6. Balanced: Mix it up a bit. Eating a variety of food helps ensure we meet our nutritional needs.

7. Delicious: Food is one of life’s greatest pleasures. Enjoy it

If you would like to learn more about the seven criteria for food selection, pick up a copy of Food and Healing, a book written by the founder of The Natural Gourmet Institute, Annemarie Colbin.

Now that we have that out of the way, let’s move on to to the real reason you stopped by The Honest Plate…the recipes.

 

 

Hello World

I am back! No longer as a student documenting my experience in NYC for culinary school,   but as a natural foods chef and nutritionist. Here on The Honest Plate I  will share recipes and nutrition tips  that will benefit your physical, emotional, and spiritual well being. What you eat dictates your entire well-being, so my recipes use only the purest ingredients which will nourish you from the inside out and help you feel the best version of yourself…hello gorgeous hair and unstoppable energy!   I want a healthier you so you can live a happier life.

I studied at The Natural Gourmet Institute, the leading health supportive culinary school  in NYC, where I learned to  create a framework for healthy food selection.  Since graduating I have been working as a private chef and nutritionist. I deeply love what I do and am excited to share it with all of you (or just my mom and dad…because they are my two guaranteed blog readers).

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     The above picture is of me and my sous chef, Lily.  Along with nutrition and cooking, Lily is my other obsession. She is half dog half human (ok, maybe not but don’t tell her that. She thinks she is 100% human). Don’t be surprised if I throw in a couple of recipes for dogs.
Welcome to my crazy kitchen.
Krissie