Hello! My name is Krissie. I am a natural foods chef and nutritionist with a love for all things health and wellness. I have a true passion for real food made with real ingredients, food that nourishes your body from the inside out and food that tastes delicious. I studied at The Natural Gourmet Institute, the leading health supportive culinary school in NYC, where I learned to create a framework for healthy food selection.
My philopsohy is simple- eat real food. Food is one of life’s greatest joys and should be enjoyed to the fullest. So welcome to my blog, stay awhile, be inspired by my recipes and eat well to live well.